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Re: Less Alcohol ~ JANUARY 2022 ~ One Day At A Time
AF here tonight. Over indulged at the weekend which I kind of knew would happen, so giving myself a break. Running total: 2 AF 1 half usual intake 6 normal The ratio will improve when I'm back on shi…10 -
Re: Less Alcohol ~ JANUARY 2022 ~ One Day At A Time
It's the weak-end. Stay strong! My aim today, no alcohol before 6.30. I'd probably have started by now normally. As stated, my goal is to reduce, not quit. Decided aim for January is 10 AF days, 10 l…10 -
Re: Less Alcohol ~ JANUARY 2022 ~ One Day At A Time
Remaining mindful here. Finished a shift, home 5.30. Normal me would have opened a bottle at 5.30 and be halfway through it by now. Mindful me put dinner in the oven and went for a 2.5 mile run. Now …9 -
Re: Less Alcohol ~ JANUARY 2022 ~ One Day At A Time
Hi all, I think I'll keep an eye on this thread. A little about me... I drink too much. Wine, almost exclusively. Anything stronger makes me feel very sick, and has done since I had a child 8yrs ago.…13 -
Re: Fit After Menopause (With Pics)
You know what? I used the excuse of "menopausal weight gain" for over a year to brush off the increase in belly fat and the persistent slow uptick on the scales. Until this summer, when I d…9
