-
Re: Switching to vegan but higher carb concern?
I'm vegetarian (for 24 years as of this month) and while I don't track macros, I would imagine I eat roughly 60% carbs. I avoid refined grains most of the time and just eat whole grains (and legumes,…7 -
Re: Does anyone eat their exercise calories while losing?
I did crazy amounts of cardio while losing (sometimes 80 or 90 minutes a day) because I didn't like eating <1500 calories (I'm a 5'5" woman with a small frame). And yeah, I ate all but maybe …2 -
Re: What do you like about maintenance?
I've been maintaining for under two weeks...I ate a Reese's Peanut Butter Christmas Tree last weekend. Never before would I have use like 170 calories on such a thing. It was about the most delicious…8 -
Re: been overweight and underweight in one lifetime
I haven't strayed too far outside the "normal" BMI range during my lifetime, but was probably at about 18 BMI (so a little underweight) when I started grad school and at the beginning of th…2 -
Re: 5'5 and 170lbs!! Goal is 120. Anyone have similar goals?
I'm 5'5", started the year at 162.4, am now at 120.6, goal is between 115-120. It is definitely possible to get to 120 but it takes work!16