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Re: What Was Your Work Out Today?
I'm a light weight. 20 minutes of yoga and a 1 mile walk. (I hurt my back so I'm in "take it easy, burn some calories" mode)2 -
Re: Sorry, how many servings per packet?
The first time I read a spaghetti label and realized a "portion" is 2 oz. Measured out 2 oz of it and... DAMN! That's nothing! So basically I had been filling up a bowl of pasta and probabl…8 -
Re: Newbie here - lots of questions - macros, fat, and subtracting exercise calories. Help!
Macros have nothing to do with weight loss. If you eat less than your body needs you will lose weight. Period. Macros can be helpful if you are trying to achieve other health related or exercise rela…8 -
Re: In need of advice
Quoted for truth! @RoxieDawn nailed it once again! ;)1 -
Re: Help not losing weight
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