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Re: Breaking bad habits like over eating
2 lb per week is appropriate if you weigh more than 200 lb. A targeted weight loss of 1% of your body weight per week is safe and sensible.2 -
Re: Hit the 300 mark and I want to die
Hi @robinhager3998 . It's not your hormone's fault. Start here. Stay here. Weigh your food. Log your food. Stay honest with your food. Be patient.8 -
Re: Paramedic here...
You looked up one day and noticed how darned easy it was to get to 400. Truth is, it's just as easy to get to 180. Weigh your food. Log your food. Stay honest about your food.1 -
Re: What do you think of people younger than you?
Younger than me? Which ones? My children have mental hangups, but then I did also at that age. My nieces and nephews are not any more haphazard in life choices than my brother and sisters were, and t…2 -
Re: switching to a new diet every 5 days? - anyone done this?
Interesting. Log your food accurately, open your diary, and, just maybe, become legend.13
