Breaking bad habits like over eating

kharmony822 Posts: 7 Member

January 2019 edited December 2024 in Introduce Yourself

Hello Everyone, my name is Kathy I would love to lose 40 pds..I am a new member...I know I must focus on losing 2 pds a week. Wish me luck!

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Replies

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  tiffanyblue88 Posts: 55 Member

  January 2019

  Good Luck!!!

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  JeromeBarry1 Posts: 10,185 Member

  January 2019

  2 lb per week is appropriate if you weigh more than 200 lb.
  A targeted weight loss of 1% of your body weight per week is safe and sensible.
  

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