Breaking bad habits like over eating

kharmony822
kharmony822 Posts: 7 Member
in Introduce Yourself
Hello Everyone, my name is Kathy I would love to lose 40 pds..I am a new member...I know I must focus on losing 2 pds a week. Wish me luck!

Replies

  • tiffanyblue88
    tiffanyblue88 Posts: 55 Member
    Good Luck!!!
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    2 lb per week is appropriate if you weigh more than 200 lb.
    A targeted weight loss of 1% of your body weight per week is safe and sensible.

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