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Re: trying again, new to mfp
The method of myfitnesspal is to be gentle yet firm with yourself. Do firmly log your food accurately, and set your goals for weight loss gently. You'll succeed this time.2 -
Re: Tracking calories at restaurants
Estimate. The meaty part of your palm is about as big as a deck of cards. A piece of meat that size is 4 oz. A dessert is going to be about 50% fat and 50% carb. If it appears to be 4 oz in the bowl,…9 -
Re: DATING 101
Decide if you're lonely or just boring. If you're boring, stay lonely.2 -
Re: How many calories should I have.
If you try to lose more than 1% of your body weight each week, you'll find it difficult to keep to such an aggressive program.2 -
Re: SUPPLEMENTS
You are thermogenic when you eat stuff. Revel in the power of that.7
