trying again, new to mfp

kmben1989
kmben1989 Posts: 1 Member
edited November 2024 in Introduce Yourself
Trying to lose about 20 - 25 pounds. Sick of yo yo dieting and not being able to maintain my weight. It's either all or nothing with me, I can't seem to find a balance. Will take any advice on keeping a healthy mindset and not constantly sabotaging my self!

Replies

  • JeromeBarry1
    JeromeBarry1 Posts: 10,185 Member
    The method of myfitnesspal is to be gentle yet firm with yourself. Do firmly log your food accurately, and set your goals for weight loss gently. You'll succeed this time.
  • Deisler26
    Deisler26 Posts: 357 Member
    Best of luck! You’ll find help and support here
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