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Re: Maintainers - how do you keep your head in the game?
1. Discipline. Meal prep, planning my day, getting my workouts in. It's all routine and good habits for me. It doesn't feel like discipline - it's just...my thing now. 2. Accountability through loggi…4 -
Re: Vacation in NYC, walking, missing gym, weight, etc.
I LOVE nyc vacations because I get to have nyc fitness experiences! I always book boutique classes near my hotel - soulcycle spin classes or pilates classes for example. You can find class schedules …1 -
Re: Muscle gain with arthritis
I have chronic rheumatoid arthritis and do 3 full-body dumbbell workouts a week. I have put on lean muscle in the last 1.5 years working out at home, with a PT and now on my own: it's doable! (Added …3 -
Re: Vacation weight gain! How long to lose?
Ditto. Honestly, I would never again "not hold back". Just not worth the 3+ weeks of misery (to me!) afterwards as I shed the water weight and, if I'm lucky and super disciplined, the fat. …5 -
Re: Harder to reach a calorie deficit when working out?
This is me too. If I want to cut, I have to start by cutting back on my intense cardio in particular - I do 7 to 10 indoor cycling classes a week, plus 3x full body weights. When I'm at that level, I…1
