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Re: Yup. Hit Scream Weight.
This is encouraging! I was hoping for a mini cut of 1 lb/week for 4 weeks to get it over with, but honestly... it's too much work. And like I said, I'm being lazy. I guess my worry is that if I choos…4 -
Re: Yup. Hit Scream Weight.
I hit SW earlier this year. I haven't had the energy to be disciplined. I've been lazy about it - unusually so. Maybe it's age. I care, but I certainly don't care enough to be as rigorous as I was 3 …6 -
Re: Maintaining at 2700 CALS🤮
Lol! Thanks... that was last summer. I was training 3 x week full body at home, 100% dumbbells - about 30mins of which (each session) was arms. I did a "circuit-style" approach and rotate t…5 -
Re: Sustainable maintenance effort vs. original goal weight?
haha - love it!! It's been almost 4 weeks since my post-holiday "cut". I've been steadily losing 0.5-0.8 a week. I shouldn't even complain... my deficit involves averaging 2000-2200 calorie…5 -
Re: Sustainable maintenance effort vs. original goal weight?
I feel like I am serially either regaining ~10 or dieting the 10 off. I am a maintenance failure. My original GW was ~5 to 8lbs "too hard" (not sustainable for my lifestyle, the lifestyle I…18
