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Re: Cardio before or after weight lifting
I personally do Cardio after Weight training. If I do cardio before hand I tend to be to winded to get a completely effective weight routine accomplished. You could do it either way though.1 -
Re: How much should I weight before starting strong lifts?
You don't need to weigh a lot to start strong lifts. There are people who weight 190lbs, but can dead lift 550lbs or more. Granted the more weight you add in muscle the more you can lift down the roa…1 -
Re: What's Your Most Recent NSV
Started 2016 off wearing a 4x shirt. Tried on a Large shirt yesterday and it fit :D45 -
Re: Feeling disappointed
Water is a huge part of losing weight. Are you currently exercising? How many calories are you eating a day?1 -
Re: Starting Over and Looking for Support Buddies
Would love to help you along on your journey and help you reach your goals and beyond. You can do this!1
