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Re: What is considered low weight in low weight / high reps ?
If you are aiming for 30 reps then by rep 28-29 it should start to get quite difficult to move the weight. It's all very subjective, if you can bang out 30 reps easily and could probably go for more …2 -
Re: Coffee Thoughts
me too!1 -
Re: Food Intake
in the app for iPhone, when you are in your diary scroll all the way to the bottom and click on nutrition then you can look at your nutrients, calories and macros (different tabs at the top) I hope t…1 -
Re: can you eat two slices of pizza if it fits in your calories?
I agree - if it fits in the calorie goal then absolutely. We don't have to torture ourselves to lose weight, or just eat salad. While eating more whole foods is always a good idea, making the foods y…1 -
Re: how much is your electric bill usually?
Electric was $68 last month for a 1400 sq foot duplex, of that $24 was actual electricity costs and the rest was administration and distribution fees4
