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Re: Manners
Not going to lie I've done this before with a drink. I never thought it was rude. Now that I know it bothers people and is considered 'rude' I may re-evaluate. Where I grew up it was a norm, lots of …4 -
Re: What to set your goal weight
Yoga and walking are great! I am a huge fan of strength training, but it depends on what you are going for. Strength training will not make you bulky, but will help you hold on to the muscle you have…1 -
Re: What to set your goal weight
I'm 5'2" but I find that I am always reassessing. It also depends on whether you strength train or not. I think 120 is reasonable, but the scale is just a tool, look at measurements and body com…1 -
Re: What were you taught in school about healthy eating, calories, and eating disorders?
Learned the USDA bull food pyramid in grade school and HS. Probably one class in 7th grade health was devoted to eating disorders. Through anatomy and physiology understood metabolic processes but ve…1 -
Re: Training for Spartan Race Sprint (Fitness Beginner)
I found interval running was more helpful for my training--because you are running between obstacles and up hills. So I did a lot of strength workouts mixed with 400 m runs. Definitely work on your b…2
