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Re: Exercise and Intermittent Fasting
I always exercise during my fasting window. It works fine for me as long as I'm hydrated.1 -
Re: Big Weekend Meal...what's next?
Definitely don't try to eat at an excessive deficit tomorrow to "make up for it" or somehow "make yourself pay for it". It's no biggie, just get back on that horse tomorrow. And, …1 -
Re: 1 food you don't eat
Liver2 -
It's a struggle but today I will.....(add yours!)
Mine is today I will not drink any sweet tea!7 -
Re: The COVID 15 weight gain
I have a different kind of Covid weight gain. I got the virus July 3 and got totally over it in about 12-14 days. During the virus I lost about 5 lbs. After i recovered i am really struggling to get …6
