nav[aria-label="Primary Navigation"] { padding: 0; & ul { list-style: none; width: 100%; display: flex; flex-direction: row; justify-content: start; align-items: start; gap: 30px; padding: 0; & li { margin: 0; } & ul li { list-style: none; } } }

MyFitnessPal Community

It's a struggle but today I will.....(add yours!)

joyanna2016

Mine is today I will not drink any sweet tea!

Replies

emmies_123

Not have chocolate for dessert.

lenhill04

Avoid eating just because I'm bored!

angelic843

I will track everything, good choice or bad, and drink my H2O.

AndreaMarie1236

Drink water .... I hate water lol

Onedaywriter

lenhill04 wrote: »

Avoid eating just because I'm bored!

^^^^^This!^^^^^^

LynnJ9

So eating right now!

moontyrant

Workout lol

annecantfindausername

a lot of the time it would be 'I will not have alcohol today'--- trying to step back from being an almost daily drinker. Part of why I got serious with calorie logging was because it would have side effect of restricting alcohol. I guess today its...will not allow alcohol to put me over calories. And *will* do some pushups.

AlexandraFindsHerself1971

I will go to bed on time so I don't stay up and wind up eating an extra meal at midnight.

Womona

Just log my food, good bad or indifferent!

LynnJ9

Go to bed without snacking

AlexandraFindsHerself1971

Not freak out. I know what I ate yesterday, and there's no way that the three pound gain this morning is anything but water. No worries.

MaltedTea

Do my upper body workout even though I just want to run stairs and call it a day

Womona

I will know that the delicious pastrami Reuben I had for dinner WILL make me retain water and up my weigh in tomorrow...but it is just temporary and was worth every delicious bite.

Journey_54

Give up. I thought I did so good this week. On recording and walking more. Just weighed in. Did not lose anything Frustrating... this is when I normally give up.

Healthierhanna

Record my food, after vacation, it's time to return to normal.

youcanfindkate

get up early to workout before work!

joyanna2016

Even though it's the first day of school and I work in the high school office, I will not overeat due to stress! 🤪

cbreck77

Today I will...drink all of my water and do a soothing power-down hour routine before bed.

LynnJ9

powerwithin1970 wrote: »

Give up. I thought I did so good this week. On recording and walking more. Just weighed in. Did not lose anything Frustrating... this is when I normally give up.

you will NOT give up! And in a couple more days there will be a SWOOSH of weight loss, and you will smile and keep going!

AlexandraFindsHerself1971

I won't get mad at myself. I've had this disease for 20 years. The dishes will wait til tomorrow, I just need to go to bed tonight and let the thunderstorm pass. Yes, it's nice to have everything in order for tomorrow, but it's not required. I'll let it go tonight, and tomorrow will be okay anyway.

mssue18

I just need to keep going. Every oz. I lose and keep off is a win. I gained .6 this week. I didn’t eat enough protein but I still thought I would lose. Tonight I went into the grocery store to pick up a rotisserie chicken and they didn’t have what I wanted. I was too tired to get something else and stand in line to pay for it. So I left. Now I don’t know what I’m going to eat for dinner. This whole week was a struggle, but I know I will keep going and not give up. I’ve lost such a little bit of weight in the last yr. but I’ve kept it off. It’s a struggle but it’s worth it!

Paul_Ingy

......not give a f*** about macros

AlexandraFindsHerself1971

I won't deal with hormones and emotions by throwing food down my throat. That won't help.

joyanna2016

Paul_Ingy wrote: »

......not give a f*** about macros

Amen! Sometimes we make things so doggone difficult. I'm having one of those days too. I've had 2 artificial sweetener laden diet cokes, only about 8 oz. of healthy water, didn't meet my protein goal and had way to many carbs. But I did stay under my calorie goal so I count this day a success! I could have easily gone way off track on a day like this. Even though it was an ugly slide into home plate, I did it!!

1poundatax

Today I will exercise even though it is uncomfortably hot and humid.

angieg3552

Only drink water

dawnlmidge89

Weigh, measure, and stay focused on why i am doing this. I will also write everything that i bite. No turning back.

AlexandraFindsHerself1971

Not take a nap. It's not crazy hot today and I have work to do.

lucy_Jada

Do my workouts......