It's a struggle but today I will.....(add yours!)

joyanna2016

Mine is today I will not drink any sweet tea!

emmies_123

Not have chocolate for dessert.

lenhill04

Avoid eating just because I'm bored!

angelic843

I will track everything, good choice or bad, and drink my H2O.

AndreaMarie1236

Drink water .... I hate water lol

Onedaywriter

lenhill04 wrote: »

Avoid eating just because I'm bored!

^^^^^This!^^^^^^

LynnJ9

So eating right now!

moontyrant

Workout lol

annecantfindausername

a lot of the time it would be 'I will not have alcohol today'--- trying to step back from being an almost daily drinker. Part of why I got serious with calorie logging was because it would have side effect of restricting alcohol. I guess today its...will not allow alcohol to put me over calories. And *will* do some pushups.

AlexandraFindsHerself1971

I will go to bed on time so I don't stay up and wind up eating an extra meal at midnight.

Womona

Just log my food, good bad or indifferent!

LynnJ9

Go to bed without snacking

AlexandraFindsHerself1971

Not freak out. I know what I ate yesterday, and there's no way that the three pound gain this morning is anything but water. No worries.

MaltedTea

Do my upper body workout even though I just want to run stairs and call it a day

Womona

I will know that the delicious pastrami Reuben I had for dinner WILL make me retain water and up my weigh in tomorrow...but it is just temporary and was worth every delicious bite.

Journey_54

Give up. I thought I did so good this week. On recording and walking more. Just weighed in. Did not lose anything Frustrating... this is when I normally give up.

Healthierhanna

Record my food, after vacation, it's time to return to normal.

youcanfindkate

get up early to workout before work!

joyanna2016

Even though it's the first day of school and I work in the high school office, I will not overeat due to stress! 🤪

cbreck77

Today I will...drink all of my water and do a soothing power-down hour routine before bed.

LynnJ9

powerwithin1970 wrote: »

Give up. I thought I did so good this week. On recording and walking more. Just weighed in. Did not lose anything Frustrating... this is when I normally give up.

you will NOT give up! And in a couple more days there will be a SWOOSH of weight loss, and you will smile and keep going!