It's a struggle but today I will.....(add yours!)
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joyanna2016
Posts: 323 Member
Mine is today I will not drink any sweet tea!
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Not have chocolate for dessert.
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Avoid eating just because I'm bored!8
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I will track everything, good choice or bad, and drink my H2O.10
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Drink water .... I hate water lol5
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So eating right now!2
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Workout lol3
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a lot of the time it would be 'I will not have alcohol today'--- trying to step back from being an almost daily drinker. Part of why I got serious with calorie logging was because it would have side effect of restricting alcohol. I guess today its...will not allow alcohol to put me over calories. And *will* do some pushups.6
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I will go to bed on time so I don't stay up and wind up eating an extra meal at midnight.7
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Just log my food, good bad or indifferent!6
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Go to bed without snacking3
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Not freak out. I know what I ate yesterday, and there's no way that the three pound gain this morning is anything but water. No worries.7
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Do my upper body workout even though I just want to run stairs and call it a day5
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I will know that the delicious pastrami Reuben I had for dinner WILL make me retain water and up my weigh in tomorrow...but it is just temporary and was worth every delicious bite.4
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Give up. I thought I did so good this week. On recording and walking more. Just weighed in. Did not lose anything Frustrating... this is when I normally give up.4
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Record my food, after vacation, it's time to return to normal.3
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get up early to workout before work!5
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Even though it's the first day of school and I work in the high school office, I will not overeat due to stress! 🤪3
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Today I will...drink all of my water and do a soothing power-down hour routine before bed.4
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powerwithin1970 wrote: »Give up. I thought I did so good this week. On recording and walking more. Just weighed in. Did not lose anything Frustrating... this is when I normally give up.
you will NOT give up! And in a couple more days there will be a SWOOSH of weight loss, and you will smile and keep going!3
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