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Re: What nobody tells you about losing weight
That because I'm a 50 year old woman, I would feel like I'm in a skin elasticity/weight loss race!16 -
Re: Gastric Bypass - Taboo?
I have no experience with weight loss surgery but one thing you said in your original post was that you thought you were "food aware" but after a short time on MFP you realized you are not.…1 -
When I first started this journey I thought ____, but now I know ____.
1. I thought I was eating enough protein, but now I know I wasn't and it's very important that I do. 2. I thought I had to exercise to lose weight, but now I know that its really good for me mentally…40 -
Re: Before you changed your eating style
I now don't waste my calories on sub-par baked goods/sweets. There are too many calories in them to be underwhelmed. Also, I now drink a protein shake or eat greek yogurt every day to help up the pro…2 -
Re: What don’t you want to forget about being overweight?
That you just don't feel comfortable in your own skin. It literally feels tight when you've gained weight. A bad, bad feeling for sure.11