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Re: Water rower Vs Concept 2
I love my water rower. It’s pretty, so I don’t mind storing it in my living room. It takes up very little space stored vertically and is quick and easy to roll out. Upkeep is next to nothing. Dust it…2 -
Re: Couldn't find a calisthenics thread so I'm creating one
How are you liking the Thenx app? I’ve been using GMB because a gym buddy gave me a copy of the Foundations 1&2 + Handstand. I’ve also run their parallette program. At home I have rings and some …9 -
Re: Last Layer of fat
I would just also add to make sure you are weighing everything and accurately because you should be losing on that amount. So chances are you are estimating incorrectly.5 -
Re: workouts to get toned?
I'm assuming you are female. If ab lines are your main focus then i would say work to get in the 18-20% BF range and continue doing ab exercises to build them up.1 -
Re: Confused on how to recomp
You are almost the exact same place I was when I started here. 1600 is a great place to start and others mentioned, monitor your weight for a few weeks or even months and see if it is dropping, risin…2