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Re: November 2017 Running Challenge
See you in Dec challenge everyone!!1 -
Re: November 2017 Running Challenge
Hi all! 11/1: 10k -Easy- 11/3: 12.1k -Easy+strides- 11/4: 14.4k -w/u, Intervals, c/d- 11/5: 20.2k -Long run- 11/6: 10.1k -Easy- 11/9: 8.16k -Tempo- 11/11: 16.2k -w/u, Intervals, c/d- 11/12: 18.2k -Lo…1 -
Re: November 2017 Running Challenge
Hello fellow runners! 11/1: 10k -Easy- 11/3: 12.1k -Easy+strides- 11/4: 14.4k -w/u, Intervals, c/d- 11/5: 20.2k -Long run- 11/6: 10.1k -Easy- 11/9: 8.16k -Tempo- 11/11: 16.2k -w/u, Intervals, c/d- 11…3 -
Re: November 2017 Running Challenge
Hello fellow runners! 11/1: 10k -Easy- 11/3: 12.1k -Easy+strides- 11/4: 14.4k -w/u, Intervals, c/d- 11/5: 20.2k -Long run- 11/6: 10.1k -Easy- 11/9: 8.16k -Tempo- 11/11: 16.2k -w/u, Intervals, c/d- 11…10 -
Re: November 2017 Running Challenge
Hello fellow runners! Hamstring did well yesterday. I think I am ready to race in Sunday. 11/1: 10k -Easy- 11/3: 12.1k -Easy+strides- 11/4: 14.4k -w/u, Intervals, c/d- 11/5: 20.2k -Long run- 11/6: 10…5
