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Re: August 2017 Running Challenge
@Orphia Well done!!! This was amazing! You should be proud of yourself!1 -
Re: August 2017 Running Challenge
Hi all! 8/4: 15.2k -Slow LR- 8/6: 12k -w/u, 8k negative splits, c/d- 8/7: 9.4k -Steady+strides, c/d- 8/10: 10.6k -w/u+intervals- 8/12: 10.2k -Trail run easy- 8/13: 10.4k -urban run- 8/14: 17.1k -Long…2 -
Re: 1000 miles in 2017 (walk or run)
Count me in I will talk on kilometers so target is around 1,600 km for 2017 Update 8/22: 1,158.68km up until now excluding cycling. Mostly running and swimming. I rarely walk as a workout. Take care …1 -
Re: August 2017 Running Challenge
Hi all! 8/4: 15.2k -Slow LR- 8/6: 12k -w/u, 8k negative splits, c/d- 8/7: 9.4k -Steady+strides, c/d- 8/10: 10.6k -w/u+intervals- 8/12: 10.2k -Trail run easy- 8/13: 10.4k -urban run- 8/14: 17.1k -Long…5 -
Re: August 2017 Running Challenge
Hi all! 8/4: 15.2k -Slow LR- 8/6: 12k -w/u, 8k negative splits, c/d- 8/7: 9.4k -Steady+strides, c/d- 8/10: 10.6k -w/u+intervals- 8/12: 10.2k -Trail run easy- 8/13: 10.4k -urban run- 8/14: 17.1k -Long…3
