-
Re: Really 949 exercise points for walking?
Many people find their fitbit accurate. But for me it overestimates calories (I only walk) by 300 per day (for my 21 bmi). So my advice is to eat only 50-75% of them and if you start losing faster th…11 -
Re: Canceling WW online but will miss weekly points for splurges.
1lbs fat = 3500cal. 3500cal is how much deficit you need to make to lose 1lbs fat. The deficit in MFP is included in your limit depending on your goal choices. You can do the rest of the math.4 -
Re: 3500 calories to gain 1 pound
Smoking is also a way to stay slim. I used to smoke and even tbough I used to ONLY eat out at restaurants for about 10 years, I stayed slim all my life (around 130lbs at 5'7 37yo) Now I don't smoke a…10 -
Re: Never going to eat more food than this...
Not always. But mostly. Which is natural. I'm sure you'd agree. I'm not talking about cravings and apetite. Are you?2 -
Re: SNACKS!... Low cal per 100g only please.
Lol. How is everyone finding it so difficult to understand what the guy is asking for?? :neutral: He doesn't intend to eat 100g of anything. He is looking for food which has low calories per 100g. As…7
