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Re: Using weight watchers and Counting Calories with myfitnesspal ?
Using MFP with WW seems like a good idea. Mainly you can see that there are no zero calorie foods.8 -
Re: Artificial Sweetners-Gum and Diet Pop
Only very positive experiences. I use a lot of aspartame daily for many things.9 -
Re: Sleep and weight loss
From the latest studies I've read it is not even 8. It is 9 and 10. When I get less sleep I feel like I need to stuff myself with chocolate just to survive the day. I think most people can go with le…5 -
Re: My new WHY
I think my why is exactly as yours. However lately I've been thinking more and more about happiness. And I think these three (motivated, disciplined and successful) do not necesserily lead to happine…9 -
Re: Really 949 exercise points for walking?
Many people find their fitbit accurate. But for me it overestimates calories (I only walk) by 300 per day (for my 21 bmi). So my advice is to eat only 50-75% of them and if you start losing faster th…11
