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Re: Be more patient or cut more calories? Plateaus
Seriously I don't know how anyone can follow all the advices given here. Keep being patient, increase deficit, refeed, change goal post. How does a person decide what to follow?3 -
Re: Does eating more make you more hungry?
I definitely found that the more I eat the more I want to eat. Sometimes the hunger gets stronger, too. Btw, wanting to eat and hunger do not necessarily mean the same thing. It also works the other …2 -
Re: Just not that hungry
Asides from cwolfman's point on the negative side, your lack of hunger can also come from positive, effective management of calories. For example many people can train themselves to eat breakfast and…2 -
Re: Calorie counting vs. Intuitive eating.
Regarding your first question I eat like that and plan to do that for the rest of my life to not gain weight as the first goal. I'm already within my healthy weight range and feel no urgent to lose m…2 -
Re: Calorie counting vs. Intuitive eating.
I don't think appetite works that way. Appetite is very much conditioned, aside from some biological root, I suppose. You can have a very large or a very small appetite or just average; and appetite …1
