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Anyone use this measurement?
Waist to height ratio, more valid measurement than BMI. https://www.health-calc.com/body-composition/waist-to-height-ratio
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How to make WALKING or RUNNING enjoyable?
So far I just know that -- 30 minutes beforehand I need to eat something like a bowl of breakfast cereal or drink 8 oz of gatorade. Looking for that upbeat feeling. -- Start my treadmill slow, 2.5 mph for 5 minutes. Looking for body heat and the loose limb feeling. Please share your strategies, routines that make walking,…
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Gained Weight correllate with food weight?
If you go out and eat an X amount of foods, then track the amount of water you drink after, from the weight gained shown up on the next day's routine weighing are you able to deduce roughly how many calories you have eaten? Is there any food that weighs 1 lbs of its own but would cause you to gain more than 1 lb (not…
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Question for Daily Weighers
How much does your weight fluctuate from day to day? Assuming your daily weighing practice is consistent. Thank you.
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How many deficit days in a row to be detrimental?
Hi All, Do you know how many days the body goes on deficit, example 2/3 of maintenance calories before it becomes detrimental? I don't think one or two days matter, but I just don't know. Thanks.
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See any health improvements from weight loss?
I'm curious, do you see any improvements? After how many lbs loss? I'm having better sleep lately.
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Stop counting green veggies!!?
I have never heard anyone gaining tens, hundreds of pounds from eating excessive green veggies, eg broccoli, cauliflower, carrots, green beans, bell pepper, zucchini... I think I am gonna stop counting calories of these items. Does anyone do that? Please tell if that's a good idea.
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Is your (old) buying, spending habit an Obstacle?
One of the things that proves to be more difficult to control, change than I expected is my food, grocery buying habit. So, I eat a lot less now but I just can't curb the old habit. Basically I still shop at the same pace and sometimes even more because I need more quality foods (a new thing!). I guess this wouldn't be a…
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Possible to eat all your daily 1500 cal in one meal?
At a place like Souplantation where half of the meal is spring mix salad? Seriously my weekend eating is very screwy and I'm tired to doing estimation. One more question, if you eat too much calories at one time, does your body absorb them ALL? Thanks.
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Can I count calories in two days instead of one?
Hi All, Is it advisable to do 1200 on day1 and 1800 on day2 to meet your daily 1500 allotment? If so, what's the most imbalance you can do healthily? Thank you.
