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Re: My 4am-5am workout before Work
I get up at 0500, because I don't have time after work with having a Todler.1 -
Re: We should make vaccines before viruses emerge
I believe without a doubt it was man made and intentionally released.3 -
Re: Seeking recommendations for home gym equiptment
Those are nice. I guess I see exercises like barbell squats, OHP, and deadlifts as essential. They are natural movements we do every day. Cable machines have their place. I like them for doing acceso…1 -
Re: Which comes first? Cardio or strength training?
I do them on separate days. If I do strength training first, my cardio suffers, and vise versa.1 -
Re: what are some benefits of hiit workouts?:o
I can burn 300 plus calories with about 12-15 minutes of actual work. I absolutely hate steady state cardio. So HIIT works better for me, and doesn't take a lot of time.1