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Re: How to get rid of thigh fat?!
If you are a woman, you will find it extremely difficult to put on muscle to gain 'bulk'. Squat away. You want your *kitten* to look fabulous after you strip off all the excess fat through your calor…1 -
Re: I need advice about Meal times.
Weekdays, I get up at 6:30am but don't really start to eat anything until 10am, which is a protein shake. Having a shake means I can sip it often throughout the morning which helps my satiety. I got …3 -
Re: Nutella...
I love Nutella. I actually can't remember the last time I had it. Not because I'm afraid I'll binge on it, but because I would rather use the calories for something else. That's kind of depressing to…1 -
Re: What's Your Most Recent NSV
After spin class today, my instructor came up to me worried that she was BORING me! Just shows that I have been going to Spin for so long that she is worrying that she isn't changing up things enough…17 -
Re: Fitbit
I have the Charge HR and it is a massive motivator for me. I love the hard data of seeing the calories burned in a day, as I know it will be lower if I don't go to the gym. I don't want to see a lowe…1
