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What is the one change you've permanently made?
For those who have been here a while, what is the one fitness or food change you've permanently made in your life? Mine has been that since 2013, I eat one large raw carrot a day. If I don't, I can f…4 -
Re: What is the one change you've permanently made?
*High fives* Marie!1 -
Re: Feeling really discouraged
Age can be a factor as well. My BEST shape in my life was when I was 43/44. Yeah sure, I was skinny as a rail in my late teens and early 20's but I smoked, I ate junk food and I didn't exercise excep…2 -
Re: Turmeric...Is it as beneficial as people say?
A massage therapist recommended it and it has helped the inflammation in my joints. I still ache, but not like I did.4 -
Re: Missed Opportunities
I'm afraid if I went back to change anything, for me it would be like the Butterfly Effect and I'd screw things up even worse.2
