-
Re: Week-long binge
That's completely the right attitude to have. Expect an increase on the scales, and give yourself 2 weeks to get back to where you were and you'll be fine. Binges happen, just don't let them become h…3 -
Re: How do you cut food cravings?
Try and work out the real reason you want to snack. If you're hungry, then eat. If you're bored, find something else to fill you time. If you're emotional, recognise it and deal with it (talk it over…3 -
Re: Kim Kardashian advice on weight loss....true or false?
Up until the point she starts spouting pseudoscience it's actually fairly sound advice tl:dr version for everyone: Stick to your diet and buy healthy food; Eat a cheat meal occasionally and don't fee…4 -
Re: Counting, exercising NOT losing
If you're tired, make sure you're drinking enough water. Dehydration can make you feel really tried.4