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Re: What nobody tells you about losing weight
Try the recomp threads, loads of good info. Eta: Recomposition: Maintaining weight while losing fat7 -
Re: Average weight for 5'4
The "healthy weight" range for a female who is 5'4" is 110 to 144 lbs. The thing to look at is your body mass index (bmi) There are many charts and calculators online. :)4
