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Re: 6000+ Valentines Misery Binge From Hell
So roughly 4600 on Valentines day and 1850 extra calories from the prior week is how you got to 6450? I guess it's all about perspective. When I eat hormonally every 4-6 weeks, I may hit close to 460…5 -
Re: 6000+ Valentines Misery Binge From Hell
what did you eat for 6450 calories? Was it one huge meal ending with the tub of frosting?3 -
Re: 6000+ Valentines Misery Binge From Hell
Most of any weight gain from this is water from excess carbs and sodium as well as undigested food. If you cut by 500 calories a day, you will be eating less than 1,000 calories per day. I wouldn't r…8 -
Re: 6000+ Valentines Misery Binge From Hell
I agree. Sometimes we just overeat. It's not always necessary to analyze why we did it. Now, I agree with what you are saying. If it's uncontrolled and frequent, then some further analysis and possib…5 -
Re: Diet Breaks
Yes, that's what she said in her post that it was just water weight that came off in less than a week of going back into a deficit.5