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Re: Do you gain when you go to maintenance?
The only way that I could maintain on 1500 without increasing already is because I am not hungry. If you are hungry, do you think it's a good idea to drop more calories? No advice here, just food for…1 -
Re: Do you gain when you go to maintenance?
It's a deal!2 -
Re: Do you gain when you go to maintenance?
The only other alternative is to be bummed because we believe our maintenance range is a lower number because we were too scared to test out a higher number. I think if we are able to wrap our heads …2 -
Re: Do you plan your cheat meals/days?
Yeah, I have cheat days, but not often and they always seem hormonally related. I may eat anywhere from 2800-3700 calories for a day and then back to normal the next day. The last time I had a major …3 -
Re: Major I don't care day
But have had 3,000 calorie days since you joined? I haven't eating that much in one sitting before.1