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Re: Foods You Wish They Would Bring Back?
Starbucks Holiday Spice Flat White PBMax Circus Fun Cereal Giggles Cookies1 -
Re: Anyone do Keto to lose 10-15 and then got off?
Yes, I did. It was worth it. I did keto for 3 months, came off of it and have continued to lose weight.1 -
Re: Sedentary vs Lightly Active
Thank you for saying this.3 -
Re: Sedentary vs Lightly Active
I work a job where I'm at my desk a bit, but I'm in a warehouse pulling orders in the morning. And, when shipments come in, I'm not at my desk at all and will usually log 14,000 steps that day easily…3 -
Re: How do you handle bad days?
Try not to look at it as a bad day. Look at it as a day of eating at a caloric surplus instead. Yesterday, I went over by several hundred calories. I mindlessly ate, tracked what I could recall, and …2