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Re: Tofu???
Tofu lover, here! Let me step you through it. 1. Look for firm or extra firm tofu. I love the NaSoya brand. 2. You can either freeze extra tofu in it's sealed carton and thaw at a later time or keep …2 -
Re: Weighing vs. estimating
I used to eyeball, until I decided for giggles one day to weigh my protein powder. The serving size on the jar says "2 scoops/43g" I weighed two level scoops of powder, and it weighed almos…5 -
Re: Lost 40 pounds but now at a stand still..
I reached a plateau around 161lbs. I realized I wasn't eating enough to keep my body fueled. It led to things like less activity, strange sleeping patterns, and temptation to sneak in extra snacks I …1 -
Re: What nobody tells you about losing weight
You don't float as easily when swimming.11 -
Re: How do you all do it?
Honestly? Because I've seen that it works. Weighing my solid foods and recording diligently is why I've lost over 100lbs over the past 2 years. It's why I'm less than 20lbs from my ultimate goal weig…2