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Re: Intermittent Fasting??
IF doesn't do anything magical, in terms of making your body burn calories faster. It can help people stay in their deficit, because you can eat more at meal times. It can also help with digestion, b…1 -
Re: What’s been something you have been struggling with on your weight loss journey?
After dinner binge eating. I know it's boredom.3 -
Re: Halo Top Rant
You speak heresies! In all seriousness, I love Halo Top, but my husband hates it. He says every flavor tastes like Play Doh to him. Enlightened is amazing. Aldi makes a great low cal ice cream, but t…1 -
Re: Diet and alcohol
I love to drink as well. I budget my calories for a 6oz glass of wine every evening and maybe a nice cocktail or two on Friday or Saturday.5 -
PSA, Alternate Title, "The Failed Experiment"
I've been at this for a long time. Counting calories, working out, eating at a consistent deficit for going on three years. And it's paid off. I lost 130lbs, went down 14 jeans sizes, and gained craz…18