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Re: Raw vegan lifestyle?
I have been vegan for a long time, but tried raw vegan a few years ago. I won't mince words - it's insanely difficult. It's costly, it takes a ton of prep work, and eventually you get burned out. If …5 -
Re: Calorie burn discrepency
My simple answer - when in doubt, go with the lower number.1 -
Re: Intermittent Fasting
I intermittently fast every day. I never eat breakfast ;)1 -
Re: Total Gym will this work?
I had a Total Gym and it ended up at the Goodwill. I couldn't even sell it for $50. I'd say invest in a nice incline bench and dumbbell set. :)1 -
Re: 'Breakfast' do I have to eat it first thing?
Honestly, I never eat breakfast. I prefer to eat a big lunch, a huge protein smoothie for dinner, and then a snack before 11pm. So long as you're eating at a calorie deficit meal timing doesn't matte…1