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Re: Pounds you shed weekly
1lb per week average for about 20-22lb then shifted to 0.25-0.5lb per week. I took a break to maintain whenI hit 25lb but decided to try and cut 5-10 more. It’s slow going2 -
Re: Scale fluctuation weirdness
Last night was pasta night...today I’m up 4.5lb lol5 -
Re: Personal safety when hiking alone
I trail run alone and sometimes early morning so I carry a taser. There are a lot of homeless who camp in or near the state park where I run and after an incident it became necessary5 -
Re: I thought I was taller.
I had always thought I was 5’7” in my 20s but when I was first pregnant with my son the doctor confirmed that I was in fact 5’8”...of course by the end of my pregnancy I was back down to 5’7.5” which…2 -
Re: Beginner runner with a problem seeking advice from e perienced runners
So C25K would have had you at an easy steady 5k run last week if the program had been followed, starting June 23rd. To be running double that now already still looks like too much too soon. I persona…2
