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Re: Plateau blues
I’ve gone as long as 4-5 months stuck going up and down with the same 4lb. I just stayed the course and am now at a healthy bmi again3 -
Re: Question for the ladies only
I eat foods that keep me full. For me that’s usually meat, nuts, avocados, higher protein and fatty foods.6 -
Re: How to KEEP LOSING?
Every time I’ve hit the 10lbs lost mark I’ve had to cut calories or increase my workouts to increase my deficit that way3 -
Hit goal weight...now onto other goals
When I joined this site all I really wanted was to lose the 30lb I had gained back. I’d lost a lot of weight and I felt defeated seeing it creep back on three years after maintaining. I didn’t even r…18 -
Re: I Have Noticed Many People Returning, Having Regained Their Weight ...
I wasn’t on MFP when I lost the weight initially. I increased my activity and watched portion size. I lost almost 90lb that way. After maintaining for 3 years my lifestyle changed. I had been working…7
