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Re: To log or not to log?
Logging for the win! I've done every diet plan during my adult life (low carb, vegetarian, meal replacement shakes, Keto, vegan, gluten free...) all without counting calories and all failed to give a…2 -
Re: Keto
Not everyone gets Keto flu...when Ive done Keto in the past I usually got a headache 2-3 days in and felt lethargic for a few days to a week. Bouillon or Powerade zero would usually help as well as m…4 -
Re: 1200 Calorie Limit No matter what settings?
Yep, curse of the short girls:/ It takes less calories to run our compact bodies. I'm 5'0 with 25-30 more lbs to lose and I get 1320 at .5 a week but any other setting gives me 1200. I try to stick t…4 -
Re: My parents are obsessed with trying to stop my weight loss
I'm 34 & 5ft 0 & depending on bone structure I don't think it's unreasonable to lose more...people that are 5 ft with a small bone structure can look really healthy at around 100lbs. My goal …2 -
Re: Calories?
If you're that close to your goal you should probably set you rate of loss to .5-1lb. MFP gives you a calorie goal that will cause you to lose weight without exercise and does not account for workout…1
