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Re: Is it better to work out alone or in a group?
Spin class tonight - too dark to ride when I get off of work. No longer alone for the next few months is my new answer.1 -
Is it better to work out alone or in a group?
This study (see link below) is admittedly using a small-targeted group, but the results are intriguing to me. https://gizmodo.com/working-out-in-a-group-is-better-for-your-mental-wellbe-1819983882 Wh…1 -
Re: I've reached a plateau. I haven't lost anything in the past few days. What Should I do?
My longest plateau, when losing 75 pounds in 18 months, was six (6) weeks. Yup - 6 whole weeks without losing a pound. HOWEVER I was measuring chest, belly, hips and saw the inches still melting away…4 -
Re: Outdoor Excursions- Snap A Pic
Boathenge - near Columbia Missouri on the KATY Trail2 -
Re: This Is Your Brain on Nature
KATY Trail, central Missouri - Totally alone on this particular stretch of the trail. The Missouri river is on one side of the trail and 110 feet tall limestone bluffs are right behind me.3
