Jleigh225 Member

  • Re: Intuitive/mindful eating

    Jleigh225Jleigh225
    I've really enjoyed everyone's responses! So intuitive eating works very well for me, but I've learned where it doesn't work well this past weekend. I think calorie counting may be important for soci…

  • Intuitive/mindful eating

    Jleigh225Jleigh225
    It seems silly to ask this question on myfitnesspal, a calorie counting website, but I am curious if others had a similar experience. For a very long time, I have yoyo'd between being on a diet (coun…

  • Re: Going from low carb to balanced calorie counting

    Jleigh225Jleigh225
    I've done this and unfortunately you will gain a few scale lbs after eating carbs again. Don't be alarmed, it is just water weight. Carbohydrates are stored as glycogen in your liver and in your musc…

  • Re: Frustrated

    Jleigh225Jleigh225
    Exercise is for health and fitness. Your weight loss will be in the kitchen. If you are becoming frustrated with the lack of weight loss make eating at a deficit easier and just track really accurate…
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