-
Re: What's the biggest weight-loss lie you've ever heard?
Thank you, I was trying to figure out how to word a response but you said it better than I was going to :)3 -
Re: What's the biggest weight-loss lie you've ever heard?
Macros breakdown doesn't matter for weight loss either. In terms of weight loss the only thing that matters is that you're eating at the correct calorie deficit for your weight loss goals.11 -
Re: SUGAR - The culprit!
There's a million threads about this already-you can use the search function to find them (though many of the threads end up getting locked).3 -
Re: SUGAR - The culprit!
No problem. Sugar is the current 'bad guy' in the dieting market, so sugar is one of the more popular topics right now on MFP. You're going to pretty much get the same people jumping in, and will get…2 -
Re: What's the biggest weight-loss lie you've ever heard?
-sugar is toxic and will cause you to gain weight (without giving proper context as to the hows and whys) -artificial sweetner is evil and causes weight gain -diet soda will not only kill you, it wil…18