We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
-
Re: What's YOUR weakness when it comes to the opposite gender?
FWIW, that is supposed to be "“If we don’t STAND for something, we’ll fall for anything." or the inverse: "It is easier to fall for anything than to stand for something." Changing…1 -
Re: I cannot sleep, no matter what I do...
You would literally be dead if this was true. Correlation does not imply causation. I have never heard of anything about protein negatively affecting sleep quality/quantity and I hang around with pow…4 -
Re: I cannot sleep, no matter what I do...
I have had insomnia since I was about 12, long story. Here are some free tips: 1. OTC Melatonin might help but you will need to dial your dosage in and figure out when best to take it. You cannot jus…5 -
Re: Skinny fat...? Especially waist
@PAV8888 Sorry. I thought that was softer. As a coach, I don't have a lot of time for sugar-coating things. I need to get information across as unambiguously and quickly as possible. But I understand…14 -
Re: Skinny fat...? Especially waist
As others have said, those pictures are not what I think of when I hear "skinny-fat". OP is carrying unnecessary additional body fat and needs to dial-in their diet and training as necessar…9
