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Re: Ketchup-Have or Not
I don't eat enough ketchup to worry about it.1 -
Re: Do I *have* to progress on cardio?
I hate running. Both of my parents ran and they were in great shape so I figured I'd give it a shot back in my 20's. I hated it. I hated the pounding. I hated how it made my knees feel. I did a few r…1 -
Re: To Keto or Not To Keto?
100% there was a low fat craze in the 90's. Low fat and fat-free everything was all the rage. I definitely ate my share of fat-free salad dressing and dairy products back then. I don't eat them now. …2 -
Re: 24 Hours of Exercise per Month Challenge - SEPTEMBER 2023
9/28 - 30 min elliptical; 42 min aerobics 9/29 - 10 min elliptical; 20 min walking 9/30 - 44 min aerobics Final total for September = 28 hours 38 minutes.1 -
Re: 24 Hours of Exercise per Month Challenge - SEPTEMBER 2023
9/25 - rest day (donated blood) 9/26 - 10 min walking 9/27 - 30 min elliptical; 50 min aerobics 1572 out of 1440 minutes - 26.2 hours1
