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Re: What are your favorite spices to flavor your food?
Penzey's Ruth Ann's Muskego Ave. blend Garlic Dill Paprika Penzey's Bonne Herbes Penzey's Berbere Penzey's Northwoods seasoning2 -
Re: How bad is excessive fiber?
As long as you aren't having issues, I've never heard it being a problem.2 -
Re: High cholesterol
Most of the time simply losing weight takes care of it. Studies do indicate that fiber intake really helps reduce bad cholesterol -- oats, bran, whole grains, popcorn, high fiber vegetables and beans…2 -
Re: Does anyone use the 1200 cal guideline?
Can you do it? Sure. Should you do it? Depends on your height, weight, gender, age, and goal. Enter your stats into MFP and set it to losing a half pound a week. Then, eat back 50-100% of any exercis…1 -
Re: Am I just encountering a crazy amount of water weight or what?
I just want to say I love your new attitude!!! To want to understand rather than to binge. That is an incredible breakthrough! Any new workout routine will make you retain water for muscle repair, so…2