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Re: A cheat day? Or meal?
I will eat over my calorie goal sometimes but I always log it. I don’t consider living my life cheating. And because I have the data, I can easily see if my weekly average is on track. Live it and lo…8 -
Re: Do you ever feel like you look the same?
I know I look the same because I still have my "apple" shape. I'm 5'2", and I've lost 22 pounds out of my goal of 75. Only a few pieces of clothing are now too big. But I do feel bette…3 -
Re: Has anyone followed gastric bypass or gastric sleeve diet without actually doing the surgery?
@suzan06 has it right on for the shopping. The only thing I'd like to add is your comment about the frozen dinners. Frozen dinners -- those are expensive and high in sodium compared to making your ow…2 -
Re: Weekends?
This is a lifestyle for me, so I still log on the weekends. I will likely go out to dinner or lunch at some point on the weekend, so my calories will be higher, but I plan for that by being a little …1 -
Re: Satiety Index and Fullness Factor
Look into the Glycemic Index (GI) foods. It might be relevant to your research.1