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Re: Is anyone here on New Directions products?
Mention this symptom to your doctor. Looking at the ingredients to some of the shakes, I see that whey protein is a primary ingredient. I have a dairy allergy and some of my symptoms are pain and blo…1 -
Re: Food scale and wrappers
If it's something you eat all the time, make a note of how much the wrapper weighs. That way you don't have to always save them. Just weigh the whole package and throw out the wrapper wherever you ar…1 -
Re: Awake longer, so eat more?
I am so sorry to say that schedule is going be a crash and burn. Lack of sleep will cause your appetite to increase because the body is doing anything it can to get energy to stay awake...but you won…1 -
Re: To eat or not to eat...
If you're hungry, sure. If not, then no. But your body needs the fuel for a good workout, so it's a good rule of thumb to eat half back.2 -
Re: Mini binge
Those things are like eating air for too many calories. ;-) Good strategy for avoiding them...good learning. And logging what you ate...excellent life skill!2