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Re: Can I get some opinions on alcohol and dieting?
As long as it fits in your daily macros and calories, enjoy. Just don't go hungry for those empty calories at the end of the day.1 -
Re: New to mfp currently dual tracking with ww
I've successfully lost weight on WW. I've successfully lost weight on MFP. I like MFP better because I can eat "anything" and know how it fits in.2 -
Re: How much weight should I expect I lose?
I think 2# a week is too aggressive, especially if you want to learn healthy habits so you won't gain it all back. Throw out the deadline. Create a plan that is sustainable. Since you are exercising …1 -
Re: Please someone help me...
Then don't cut calories -- go to the gym! Building muscle is what you need to do to get the result you're looking for.2 -
Re: All junk food in my home, need meal ideas from what I have
It's all good. Seriously. Just start logging.2