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Re: Favorite LOW calorie foods
Asparagus is ridiculously low in calories! Air popped popcorn with a little olive oil spray.2 -
Re: How long to gain/lose?
That would be water retention. Generally, 3500 calories equals one pound.1 -
Re: Potassium and Iron
Iron and potassium aren't musts in nutritional labelling so your reporting will be off. Potatoes are high in potassium and Brussels sprouts have lots of iron, as do other green leafy veggies.1 -
Re: Night Eating :(
I prelog my evening snack when I log breakfast and fit everything else in.4 -
Re: Complicated weight loss slowing to a stop
New exercise always creates a stall because of water retention. Keep doing what you are doing. Keep eating at a deficit. Keep exercising for health. Weight loss isn't linear...but stay the course and…1