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Re: Clean eating diet recipes please!!
I LOVELOVELOVE making my own chicken soup stocks. So much tastier, more gelatin, and less sodium than anything in a can.1 -
Re: Little thing i could change?
Just start logging, and you'll start seeing where your highest calorie expenditures are. Then you can make decisions based on your real life. After doing that for a while, then make your goal to main…2 -
Re: Controlling sodium intake
Prelogging helps. Cooking at home, from scratch, makes a huge difference. (Eating out is really high in sodium.) Choose frozen vegetables rather than canned. If you buy canned, buy reduced sodium or …3 -
Re: What should my cheat dessert this week be?
I don’t cheat, but I do fit in treats here and there. My favorite is Tofutti Cuties (ice cream sandwiches) at 130 calories each. I also like strawberries with Cool Whip on a little yellow spongecake …1 -
Re: What do you include in your salads?
Sliced almonds Sliced black olives Artichoke hearts Edamame Sliced cherry tomatoes1