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Re: hypothyroidism weight loss help
I have two friends on meds for hypothyroidism, and separately they both swear by heavy lifting. One does kettlebells. The other one does very specific weight lifting. Muscle burns more calories at re…2 -
Re: Questions about water and weight
Wow. That is a lot of water. If you really are thirsty all the time, please get yourself screened for diabetes. Many times the only symptom is thirst.1 -
Re: Anti histamines effects on losing weight
You cheat every day but you still log it? Does that mean you go over your calorie budget everyday? That would explain not losing right there. If you are keeping within your calorie budget, then that'…3 -
Re: Taking a break from weightloss - yay/nay?
Take a break if you need to but continue to log your calories at your goal maintenance or current maintenance so you don't derail your good habits. Just upping your calories any amount may feel great.1 -
Re: Reasons to loose weight
Because I was horrified to find myself in the Obese II category on the BMI chart, and I know I had gotten lazy in my food choices.2